Is Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
HYPNOSIS DEMYSTIFIED NO, I’m not going to make you bark like a dog, or cluck like a chicken, but I’m imagining that when you think of hypnosis, this is what you think of. Today I am going to attempt to demystify hypnosis, while illustrating it’s value as therapy. Hypnosis is defined as an altered state where one has direct communication with the subconscious mind. Most of us equate hypnosis to something that is happening to us, like a puppet who’s strings are being pulled and controlled by the Puppeteer. In actuality, the...
Read MoreIs Distraction Sabotaging Your Life
Is Distraction Sabotaging Your Life? Sometimes distraction is a tap on our shoulder from within telling us that we are off track. We have strayed from our original intention that fed our deepest sense of self — our true desire and intention. This distraction, or straying, can be disguised as procrastination, lack of organization or the feeling of being too busy. And yes, although these situations can be true, sometimes it is a sign that we need to delve deeper into our motives. I have a client I’ll call “stuck Steve”. Due to...
Read More10 Steps for Self Hypnosis
Place yourself in a comfortable position, preferably in a sitting or semi-reclining position. Familiarize yourself with the sounds in and around the room, and tell yourself that any disturbances won’t interrupt you at all, and can be a signal to go even deeper. Close your eyes and begin to focus on your breathing. Feel cool air going into your lungs and warm air going out. (repeat several times) Focus your attention at the top of your head or begin at your feet. Tell your muscles to “relax”, such as “scalp relax”, “forehead relax etc.”...
Read MoreJudgments
Judgments By Brett Haughian Just sitting here thinking about judgments. We’re all familiar with them. Judgments about our partners, our parents, our friends, our friends’ friends, strangers, situations. “She’s so condescending. Why are you so self-absorbed? Why can’t he say anything meaningful? Is that driver an idiot or what?” And we save some of our best judgments for ourselves. “How could I be so stupid?” We even have judgments about our judgments. “I’m a terrible person for thinking/saying that.” We...
Read MoreHypnosis Demystified
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