hypnosis therapy (hypnotherapy)
Hypnosis (hypnotherapy) may be used for unconscious exploration, to better understand underlying motivations or identify whether past events or experiences are associated with causing a current problem in your life. Hypnosis avoids the critical censor of the conscious mind, which often defeats what you know to be in your best interests. The effectiveness of hypnosis appears to lie in the way in which it bypasses the critical observation and interference of the conscious mind, allowing your intentions for change to take effect because you change your conditioned beliefs.
This natural state allows access to the unconscious part of your mind; the part that has very likely been uncooperative in allowing you to make the changes you wish to make. The trained therapist’s suggestions are aimed at the unconscious part of your mind – the part of your mind where habit patterns (both good and bad) have formed. When you enter hypnosis you become more receptive to life-changing, positive suggestions.
For example, you may have spent years consciously trying to be more confident for feel less stressed. Each day you may say to yourself, “I am confident” or “I am relaxed”. You honestly want feel this way, and know you have every reason to feel confident. You may even get off to a good start forcing yourself to do things out of your comfort zone. But after a while,you feel overcome by emotion and struggle, eventually giving in to the old feelings and behaviours. The problem lies in your subconscious conditioning and habit patterns. Through hypnosis the unconscious can be accessed and the messages, which we already desire consciously, can get to the deeper level of your mind and the change can start to take place.
Are you ready to breakthrough your subconscious beliefs and regain control over your life?
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…..and believe in yourself.