Wondering if therapy is right for you?
The decision to seek therapy is a very personal decision. Often, people choose therapy during times of stress and emotional pain, at other times it comes as a decision to grow and mature.
Therapy can help you overcome any of these common issues
- Grief and Loss
- Relationship Issues
Therapy can also move you towards the live of your dreams
It is possible to have the life of your dreams. But before you do you must believe in yourself. Believing in yourself means feeling confident and secure in who you are and what you’re capable of. You aren’t afraid to take risks or speak up. You have healthy boundaries, self-respect and feel empowered.
It takes a process of self-discovery and evaluation to get there: understanding and accepting ALL of who you are – the parts you like and the parts you dislike. Through this process you begin to understand your unconscious needs and motives. With support, encouragement and validation you will learn to accept yourself as you are. With this new sense of self you will honour yourself in a way that is empowering.
Seeking therapy is a sign of strength, not weakness!
You may be reluctant to give yourself the opportunity for this growth, perhaps thinking that you should just get on with things or you think seeking therapy is a sign of weakness. It can be a difficult decision one worth pondering, but the decision to seek out help to grow ultimately shows your inner resilience and strength.
It’s normal to feel a bit nervous
Once you have made the decision to enter into therapy and taken the first step, you may be nervous and even somewhat anxious, not knowing what to expect. Not knowing all the answers to the questions in your life is normal.
I know these things because I’ve been there too
I’ve been there. I know what it’s like to be scared, vulnerable, emotional. I’ve been stuck and getting in my own way. I’ve taken risks and made mistakes. I‘ve taken risks and had successes.
Therapy with me is safe and free from judgement
I have a unique way of blending different modalities into a seamless process of transformation. But most importantly, when you work with me you are safe. Safe and free from judgement, blame or being wronged. Within this safe environment and unconditional support, you are able feel, see and challenge yourself. You are able to learn self-compassion and self-support. You are able to accept yourself, as the perfect being you are.
I work with you to find the answers and uncover the unconscious beliefs and ideas that are lurking in the background and keeping you stuck. You will experience increased awareness and deep inner shifts that allow you to breakthrough and live an amazing, fulfilling life.
So, if you are. . .
. . . feeling lost, stuck, overwhelmed?
. . . feeling unable to cope in some way and need help moving forward?
. . . losing sleep because you can’t seem to let go, or find resolution?
I will help you breakthrough and experience:
- Relief from anxiety and stress
- Relief from depression or intense sadness
- Improved relationships
- Greater self-esteem and self-confidence
- Relief from self-sabotage
Isn’t it time you believed in yourself?
Take the first step and call now for a free consultation – 778-397-5300.
“Helping You, Breakthrough”
You helped me bring things into perspective, differentiating between whats fictional and what’s real – between the misconceptions I have about myself and the expression of my truth and my natural strengths. It’s interesting to me on how I keep chasing after who I am while I’m already here. It’s become habit. In session, it felt so good to let that habit speak and be its witness, and to finally step aside from it into a profound sense of freedom.
Linda L Nardelli, Channelled Healer