Self Hypnosis mp3 recordings

These Self Hypnosis sessions are designed to deliver deep relaxation for your mind and body. Use them at bedtime or at another time during the day when you have no commitments or expected activities. Do not use these, or any other relaxation or self hypnosis recordings, when driving or engaged in an activity.

If an emergency, or some other situation requiring your attention occurs while you are listening to a hypnosis program, you can immediately return to full conscious awareness and handle the situation calmly, alertly and appropriately. Simply by taking a clearing breath and opening your eyes will allow you to exit the hypnosis at any time.

Each of these session is approximately 20 minutes long. They are meant for general use to deliver relaxation and encourage positive change, but not replace any other therapeutic treatments, but rather compliment other treatments.

As you begin your hypnosis session, breathe along with the therapist speaking, and imagine the images and sensations described until you feel relaxed. Once you feel relaxed it is okay to let your mind wander — even if you’re thinking about something completely unrelated to the session. Allowing your mind to drift and wander will actually help the hypnotic process.

It is natural to feel tired, or as though you are falling asleep as you achieve a deeper state of hypnosis. Hypnosis works with your subconscious which remains fully alert whether you are in hypnosis or asleep. Whatever level of hypnosis you want to achieve — light, medium, deep — your subconscious  will accept any positive suggestions for change that you truly want. If you want to drift deeper during a session, simply say to your-self “deeper and deeper down”, plus you can add any positive intentions or imagery to make the session more meaningful.

Of course I am always available to work with you to assist in exploring your own specific program.

 

Confidence

Audio MP3 Download

This session is for those looking to boost their confidence. If offers opportunities for feeling strong and capable as well as connecting to your inner knowing and intuition which foster self-trust and self-belief. Suggestions are included for increasing confidence in communicating, stepping up and taking risks with ease. Fear of judgment also comes up in this session as it is the basis for a lack of confidence.

Pricing Details:

COST: $9.95 + GST/PST

 

Heal Your Body

Audio MP3 Download

Everything begins with your mind. It is possible to use your amazing mind power to improve the health of your body. This session offers suggestions for your subconscious mind to recall a time when your body strong and healthy. Once this memory is in place, suggestions are given to replace all “dis-ease” in your body with strong, healthy cells of that time, as well as suggestion for physical balance and a general healthy state of being.

Pricing Details:

COST: $9.95 + GST/PST

 

Letting Go

Audio MP3 Download

This session is perfect for you if you feel stress due to worry, expectation and the need to control the uncontrollable.You will receive suggestion for self-trust and connection to your own inner resources as well as metaphors and ideas to help your subconscious mind work to let go of the need for control. Suggestions for energy, clarity and knowing when to take appropriate action are also included so you can let go of worry and enjoy your life.

Pricing Details:

COST: $9.95 + GST/PST

 

Releasing Negative Thoughts

Audio MP3 Download

While negative thoughts can sometimes signal a need for healing, there can be negative thoughts that develop as an automatic response to any challenge and provide no value. This session helps eliminate this habitual negative thinking that can play havoc on your mental, emotional and physical well-being. Suggestions are given to completely eliminate the useless thoughts and ideas that no longer serve you – replacing them with thoughts of feeling feel free, motivated and peaceful. Additional suggestions to experience positive feelings and a positive self-image are also included.

Pricing Details:

COST: $9.95 + GST/PST

 

Connecting To Your Inner Voice

Audio MP3 Download

We all have the voice of reason and truth within us. If you long to connect with your true nature, your true self and intuition, this session is for you. Your inner voice knows what’s best for you, what to do and how to do it – you can release the conditioning to do what others think we should. You will experience suggestions to hear your inner voice by learning how to identify your intuition. You gain trust in your own guidance when you connect with your inner voice – leaving you peaceful, grounded and sure of your path.

Pricing Details:

COST: $9.95 + GST/PST