The decision to seek help is a very personal decision. Often, people choose therapy during times of stress and emotional pain, at other times it comes as a decision to grow and mature.

It is possible to have the life of your dreams. But before you do you must believe in yourself. Believing in yourself means feeling confident and secure in who you are and what you’re capable of. You aren’t afraid to take risks or speak up. You have healthy boundaries, self-respect and feel empowered… read more

If you are ready to take your first step,  call now for your free consultation – 778-397-5300.

counselling & hypnotherapy for Individuals

I offer individual counselling for adults. Are you prepared to create healing inner shifts? Are you ready to learn who you are and what is holding you back? Do you want to dig in and achieve self-acceptance? If so, then I can help you breakthrough the blocks. learn to believe in yourself and live the life you were meant to live.

counselling for Couples

Are you and your partner struggling to communicate and connect? Are you feeling misunderstood or unsupported? I offer counselling to couple experiencing relationship challenges. By helping you to learn the others’ language and identify needs, you can experience deep understanding. In this way you can each find your way to breakthrough and live beyond your expectations within the relationship.

Past Life Regression

I offer stand-alone past life regression sessions for individuals. During regression hypnotherapy we can, and often do, go back to a past life situation which is simply part of the therapeutic process. However, a stand-alone past life regression session is perfect for those who are not seeking therapy, but may be curious to explore this mystical idea of other lives. These sessions are 2 – 3 hours in length and for exploration purposes only.

Because my dedication to you is to help you achieve permanent change, other than a stand-alone past life regression session, I ask my clients to expect a minimum of six sessions.


Workshops are designed to empower you to believe in yourself through expanded awareness and self-acceptance, and can be a powerful compliment to the therapeutic process. They have a theme and all classes offer a teaching component, guided meditation(s), hypnotherapy and an opportunity to share.

meditation classes

Meditation classes are guided, which means I will walk you through the process step by step. They too, are for the purpose of increasing inner awareness and belief in oneself, and are a compliment to the therapeutic process. Meditations vary from visualizing, to sensing to feeling.  Because these classes are guided, you can be a beginner, or have a existing meditation practice. All you need is the willingness for inner exploration.


Take your first step and call now for your free consultation – 778-397-5300.


“Helping You, Breakthrough”

Counselling Hypnotherapy

…. and believe in yourself.

Counselling services are covered under some extended health benefit plans. Please enquire.

After only a few sessions, I was able to find the clarity and strength to make some tough decisions. Since then I have not looked back. Thank you Karen for helping me find the clarity, the insights and the strength to do what I needed to do. The only regret I have is that I did not do it sooner.

Yvonne Bauche (World traveller)